Yoga instructor at Anjaneya Yoga Center
With over 08 years of experience, Yoga Acharya Kartik is dedicated to guiding individuals on their yoga journey, focusing on holistic health, balance, and mindfulness. His expertise helps students enhance their physical strength and mental well-being at Anjaneya Yoga Center.
Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. It emphasizes slow, deliberate movements, helping to improve strength, flexibility, and mental clarity. Through Hatha Yoga, practitioners aim to harmonize the body's energies, cultivate inner peace, and prepare for deeper meditative practices. Suitable for all levels, it is an excellent way to introduce beginners to yoga while offering advanced benefits for seasoned practitioners seeking balance and mindfulness in their daily lives.
Vinyasa Yoga is a dynamic and flowing style of yoga that connects breath with movement. In Vinyasa, practitioners move smoothly from one pose to the next in a sequence, creating a meditative flow. This practice enhances strength, flexibility, and cardiovascular health while promoting mindfulness and focus. Vinyasa yoga's fluid transitions make it both invigorating and calming, appealing to those who enjoy variety and creativity in their practice. It helps cultivate balance, endurance, and mental clarity, making it a popular choice for yogis seeking a physically challenging yet mindful workout.
Iyengar Yoga is a form of yoga that emphasizes precision, alignment, and detail in each pose. Developed by B.K.S. Iyengar, it uses props like blocks, straps, and blankets to help practitioners achieve the correct posture, making it accessible to people of all skill levels. Iyengar yoga focuses on holding poses for longer periods, promoting strength, flexibility, and stability. This method is ideal for those seeking therapeutic benefits and a deeper understanding of body mechanics, helping improve concentration, posture, and overall well-being through mindful practice.
Ashtanga Yoga is a dynamic and structured form of yoga that emphasizes a specific sequence of postures, coordinated with breath. This practice combines strength, flexibility, and endurance, focusing on eight limbs or principles, including moral codes, self-discipline, posture, breath control, and meditation. Ashtanga fosters mental clarity, physical fitness, and spiritual growth.
Meditation is a powerful practice that promotes mental clarity, relaxation, and emotional well-being. By focusing the mind on the present moment, meditation helps reduce stress, anxiety, and negative thoughts. It enhances concentration, fosters self-awareness, and encourages a deep sense of inner peace. Regular meditation can improve overall mental and physical health, leading to a more balanced and mindful life.
Yoga Nidra, also known as "yogic sleep," is a powerful relaxation technique that guides you into a state between wakefulness and sleep. It promotes deep physical, mental, and emotional relaxation, helping to reduce stress, improve sleep quality, and enhance self-awareness. Regular practice of Yoga Nidra supports overall well-being and inner peace.
Relaxation is essential for maintaining physical, mental, and emotional balance. It helps reduce stress, lower anxiety, and rejuvenate the body and mind. Techniques such as deep breathing, meditation, and yoga are commonly used to promote relaxation. Regular relaxation practices enhance overall well-being, improve focus, boost energy levels, and support a healthy lifestyle.
Yin yoga is a slow-paced, meditative practice that targets deep connective tissues, such as ligaments, joints, and fascia. Postures are held for extended periods, typically three to five minutes, allowing for deep stretching and relaxation. Yin yoga enhances flexibility, improves circulation, and encourages mindfulness, offering a calm, therapeutic experience for both body and mind.
Our yoga classes are designed for all levels, from beginners to advanced practitioners. Learn how to align your body, calm your mind, and energize your spirit through our expert-guided yoga sessions.
For any additional inqueries :
nishthahealthcarecenter@gmail.com
Book Appointment: (+91) 85271 12466
Working Hours : Mon to Sat : 8:00 am To 03:00 pm
Working Hours : Mon to Sat : 6:00 pm To 08:00 pm
For any additional inqueries :
nishthahealthcarecenter@gmail.com
Book Appointment: (+91) 85271 12466
Working Hours : Mon to Sat : 8:00 am To 03:00 pm
Working Hours : Mon to Sat : 6:00 pm To 08:00 pm
(+91) 85271
12466
nishthahealthcarecenter@gmail.com
D-131, Pandav
Nagar Complex, New Delhi 110092